Fresh Blocks

DATE: 8/6/18

QIC: Franks

AO: Screaming Eagle

#OF PAX:6

PAX: Tiny Tank, Chicken Noodle, Stouffers, Hammerhead, Hooch

WARMERAMA

SSH X 15

Imperial walkers X 15

Cotton Pickers X 15

 

THE THANG:

Merkin Indian Run with the blocks to Flamers’ wall

 

FRANKS workout

Front Chest Press w/block x250 – Partner bear crawls half way down

Russian Dips x200 – partner runs with the block

American Biceps w/block x150 – Partner Karaokes half way down

Nolan Ryan x100 – partner runs with the block

Knerkin x50 – partner runs with the block

 

Indian run back

Parking lot Suicides X 3

Mary – LBCs, The Flutter

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