Conquering Corners

Date: 9/5/18

 

QIC: BoneSpur

 

AO: Screaming Eagle

 

# of PAX: 20

 

PAX: Sir_Mix_A_Lot, 8-Penny, Crosswalk, Sugarland, Tiny Tank, The Real Franks, Boardwalk, SpareRib, Hooch, Happy Gilmore, Chicken Noodle, Tea Party, Frogger, RX, Stouffers, Shortrib, The Mountie, Nomad, Tombstone

 

Warmorama:

 

Side Straddle Hops x 15 IC
Cherry Pickers x 15 IC
Wind Mills x 15 IC

Moroccan Night Club x 15 IC

 

 

The Thang:

 

Indian Run down field house path to stadium lot.

Mosey back to soccer field.

 

Begin 4 corners ladder (soccer field): 4 Rounds

5 Burpees – Sprint to next corner

10 Jump Lunges (2 count) – Sprint to next corner

15 Spiderman Merkins (2 count) – Sprint to next corner

20 Makhtar N’Diayes – Sprint to next corner

 

Mary until the 6 completes the circuit.

 

Mosey to picnic tables.

Two Sets of:

20 Step-ups each leg

20 Dips

20 Incline Merkins

 

COT/Moleskin:

Happy Gilmore has a friend who just had a heart attack, no apparent signs prior…great reminder for all to get a calcium heart score check. EPO is recovering with a foot injury…lift him up in your prayers for a speedy recovery. RX gave a shout out to Chicken Noodle and others for the encouragement they have given him and recognition (via a new lid) for his hard work and dedication to the workouts. Sign up for 2019 Dad Camp is posted.
-October 20th Cul De Sac Party
-October 27th Brolympics

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

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