Chewie’s Birthday Q

Date: 9/5/18

QIC: Chewie


# of PAX: 3

PAX: Gobo, Pony Express, Chewie

Warmorama: SSH x 16 IC, Little baby arm circle x 16 IC, Repeat once.

The Thang: Ruck down to Goose poop island.

  1. 10 Incline Merkins with packs on.
  2. 15 Squats with packs on.
  3. 20 flutter kicks with packs above your head.
  4. Lunge across the bridge of pain with packs.
  5. Repeat 4 more times.

Ruck to the pull up bars

  1. Do 4 pull ups with rucks off.
  2. Hold a plank for 15 seconds with rucks off .
  3. Repeat 3 more times.

Ruck back to the AO.

And last but definitely not least 16 burpees with packs off.


Good luck to the F3 BRR team heading out tomorrow

Cul de sac cookout 10/20

From a galaxy far far away

Chewie out.



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