Round & Round w/ James Brown

Thursday, August 30, 2018

AO: Screaming Eagle

 

Q: Mr. T

 

7 PAX: Trolly Stop, Sugarland, Stoufers, Hooch, Frogger, Flight Nurse, Mr. T

 

Warmorama

  • 20 SSH
  • 10 Cotton Pickers
  • 20 Hillbillies
  • 20 Mountain Climbers

 

Turned on some tunes…. Another day started in the gloom with James Brown to get us going!

 

The Thang

  • Grabbed the speaker and headed to pick up some coupons near the parking lot with the “disco light”
  • Everyone paired up for a circuit workout I stole from Ugly Stick recently at Battleship. Partners grab a cinder block and gather on one end of the parking lot:
    • 50 Man Makers w/ Coupon
    • 100 Thrusters w/ Coupon
    • 200 Curls w/ Coupon
    • 300 KB Swings w/ Coupon
    • Partner 1 completes reps while Partner 2 takes a lap around the parking lot.

 

  • Once complete we had a little time left for “odd man out”:
    • Got in groups of three
    • Each group had one man at the north end of the parking lot doing exercise 1, one man south end doing exercise 2, and the 3rd man runs between to tag out the next partner. Rotate each time the partner tags.
      • Two sets of each: step ups using cinder blocks and crunchy frogs

 

  • Headed back to the AO
    • Wrap Up with some mary

 

  • COT
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