Backblast Post: Weight Vest/Backblast Wednesday

Date 8/29/18

AO: STINGRAY

QIC: KNUCKLE PUCK

# OF PAX: 19

WARMUP IC: SIDE STRADDLE HOP X30

WINDMILL X20

MERKIN X10

TWO LINE INDIAN RUN AROUND BIG FIELDS SIX DOES FIVE MERKINS SPRINTS TO FRONT

THE THANG: PARTNER DORA

100 BURPEES

200 MERKINS

300 SQUATS

PARTNER RUNS AROUND LAST MEDIAN IN PARKING LOT AND RETURNS

FINISHED WITH A CIRCLE BURP AND A LITTLE DINO MARY

COT: NATIVE FRIEND WITH SPOT ON LUNGS, PRAISE TO MILITARY AND FIRST RESPONDERS, ALL PRAYER REQUEST FORGOTTEN OR UNSPOKEN

PAX: DINO, SHAKE DOWN, COFFEE BEAN, BABY BACK, SPIN DR, NATIVE, OTC, BAM BAM, NOZZLE, BOGEY, EOM, WAPNER, SPARKY, TINY TANK, BALL BEARING, MINI ME, CHOP SHOP, TRIPLE THREAT

P.S. THERE MUST BE A SHORTAGE OF WEIGHT VESTS IN TOWN

MAKE BACKBLAST WEDNESDAY GREAT AGAIN!!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s