VQ Lead – hammerhead
PAX: the real franks, tea party, sugar land, happy Gilmore, chicken noodle, bottom line,frogged, stouffers, crosswalk, hooch, Moab, boardwalk.
Side Straddle Hop x25, Cotton Pickers x25, Mountain climber x25
Indian run to the stadium. Alternated with partner and ran up and down bleachers adding to count on workout done at bottom of bleachers with 100 Merkins, 200 dips, 300 Squats, and 400 calf raises, Pax that finished early held dip position. Followed up with 2 lap Indian run around track and Finished with Mary doing LBC x 20, hammer x 20 and sidestraddle hop x 20
Mosey back to Flag
Prayers for Hammerhead’s father in law and recent esopgilia cancer diagnosis. Prayers for Happy Gilmore’s Family member diagnosed with breast cancer and also his recent cardio calcium test. Through the healing and the struggles may all things bring glory to the lord. Amen