Tabata Fun Thursday

Thursday, Aug. 23, 2018

Tabata fun

Warm Up:

Arm circles and cherry pickers.

 

THE THANG:

Tabata rotation 8 stations 4 sets of 45 seconds exercise 15 seconds of rest

Stations=

Box jumps

Bicep curl

Kettlebell swing

Overhead press

Sumo Squat

Burpees

Kettlebell row

Jump Lunge

Mary

50 LBCs

Box cutters

Plank

COT

12 PAX:

Franks, The Mountie, FNG Fogger, Stouffers, Jingles (from Greensboro), Chicken Noodle, Seahorse, Happy Gilmore, R-X,  Trolley Stop, The Hoff and Q Hooch

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