Bringing the Beach to Leland

Date: 08/27/18

AO: Leland

QIC: Johnny Gage

# of Pax: 9

Claven, AED, Beretta, Snickers, Baby-Daddy, Fire Marshal Bill, FNG (Green-Light), Brady, Balthazar.

Warm-Up:

  • Merkins IC x10
  • IW IC x 45

The Thang:

Partner up…P1 will farmer carry two 45 pound sandbags for 40 yards,  completing 25 squats/shoulder presses at he end. Do this evolution 3 times while P2 runs the loop, stopping half way, knocking out 45 air squats w/ a 55lb sand bag. Second evaluation; P1 lunge the 40 yards with sandbag alternating shoulders on the way back down, P2 repeats the loop run. Last evolution; all pax shuffles the loop carry the 45lb sandbag, stopping halfway for more squats.

Mary:

Bicycles x45 and Flutter Kicks

CoT:

Prayers for my pastor’s wife, our military and all of first responders, prayers for Beretta’s son.

Each pax gave a testimony of one good thing happening today.

For me, I am blessed to be part of a wonderful group of Men. Today is my birthday, I have been blessed for 45 years. I am in the best shape of my life, not only physically, but mentally and spiritually…thank you F3!

Humbled and honor to lead!

Gage- Out!

 

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