SE 8/24/18


QIC: crosswalk

PAX: tiny tank, chicken noodle, tea party, r-x, stouffers, frogger, boardwalk, sugar land, Franks

Warmup: 4ct SSH x10

mosey to speed bumps

The Thang:

There are 5 speed bumps down the stretch. Start at speed bump #1

Each speed bump has an exercise.

Burpees, LBCs, merkins, flutter kicks, squats

Start at 50 reps for each exercise. Once done with first round run back to starting point and start over dropping by 10 reps per exercise. Continue until complete or out of time.



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