#f3Stingray Back Blast: CMB (Cindy Mary Blimps)

Date: 8/22/2018

AO: #f3Stingray

QIC: Wapner

# of Pax: 16

Pax: Bogey, Trump, Bam Bam, Nozzle, Spin Doctor, Sooner, 8-Penny, Shakedown, OTC, EOM, Butterfly, Native (FNG), Sparky, BabyBack, 10-Count, Wapner (Q)

Warmerama: SSH x 20 (IC), Merkins x 20 (IC), Imperial Walkers x 20 (IC), Copperhead Squats x 25 (IC),

The Thang: Moseyed to the shelter by the playground and explained the workout. Ran a lap around the pond and stopped at the Pull-up bars for 5 rounds of Cindy (5 pull-ups, 10 merkins, & 15 squats). Ran a lap around the pond returning to the pull-up bars. Performed 3 rounds of Mary. Ran a lap around the pond and moseyed to the soccer pitch closest to the parking lot for Blimps – 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats. Pax performed one round and then moseyed to the end of the soccer pitch before performing the second round and moseying back to the starting point. We had a few minutes left so we did some impromptu sandbag farmer carriers and races. Moseyed back to the Flag for COT.

COT/Moleskin: 8-Penny is deputizing F2 Site Qs and Sooner is the #MonsterFactory/#f3stingray F2 Site Q. Send him ideas for F2 events in the Ogden area.  There will be another Q school in September. EOM will provide additional details about date/time/location shortly. If you have not yet Q’d, you should attend the upcoming Q school and then get on the Q calendar. Get you some of that Q Juice! Prayers for : (1) Sparky’s great-niece who is suffering from seizures; (2) traveling mercy for Shakedown’s parents as they travel home to Rochester, NY; (3) the Holy Spirit to move through Cru’s initial group meeting this week where there will be about 150+ college student and for BabyBack as he brings the Word.

Strong work, Men! Court is in recess until Monday. #Wapner

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