PAX: Tiny Dancer, 8 Penny, BTB, The Tank, Pony Express, Knuckle Puck, Sooner, Coffee Bean, Gerber, No Sweat
Warm Up: Self stretch. The Pax came a bit early to stretch.
The Thang: The workout was pretty simple for Turbo Tuesday today! It was all about miles. How far can you go in 45 minutes? We started right at 5:30 and all made it back right at 6:15. Of course, BTB and 8 Penny ran over 6 miles while everybody else ran between 5.2 and 5.6 miles. Not bad for 45 minutes. And that’s why we call it Turbo Tuesday!
COT: A reminder for the convergence this Saturday at Coddington Elementary. No Sweat gave us a quick low down on CFCC Sea Devil soccer. Come out and support! Sooner took us out with a great prayer and start for the day!