Early morning picnic

DATE: 08/20/18

AO: Screaming Eagle

# of PAX: 9

THE PAX: Franks, Chicken Noodle, Tubbs, Sir Mix, Tea Party, Mr. T, Houdini, Sugarland,

QIC: R-X

WARM-UP

20 SSH’s, 15 Mountain Climbers, 20 Moroccan night clubs

THE THANG:

We moseyed to the picnic shelter down past the concession stand where the workout started. We did 4 different groups of exercises.

1. Bat Wings (4 count)

-20 Forward Arm Circles

-20 Backward Arm Circles

-20 Seal Claps

-20 Overhead Claps

2. Aiken Legs (oyo)

– 20 Squats

-20 Box Jumps

-20 Lunges (10 each leg)

-20 Split Jacks (10 each leg)

3. ATM’s

-15 Alternating Shoulder Taps (4 count)

-10 Tempo Merkins

-10 Fast Merkins (oyo)

4. Ab’s (4 count)

-15 V-ups

-20 American Hammers

-20 Flutter Kicks

-15 Hello Dollies

We then moseyed over to the other picnic shelter and repeated the same set of exercises. After completing, we moseyed back to the 1st picnic shelter and repeated again. After the 3rd round we moseyed back to the flag for the COT.

COT

The dads and children that went to Dads Camp had a great time.

Sir Mix mentioned a gentleman who is in Wilmington from F3 Charlotte that is in need of a job. Get up with Sir Mix if you may be able to assist.

Mr. T is looking for HIM’s to help unload pumpkins and volunteer at the Pumpkin church (Wesley UMC) in October. Keep a look out on slack for information. Keep Mr. T and his family in your prayers as his oldest son has started college.

Continue to pray for Niles’ brother.

Thanks for the motivation, brothers.

R-X

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