DATE: Monday 8/20/2018
WHERE: MONSTER FACTORY / STINGRAY
Sooner, BTB, 10-Count, Thriller, Shamwow, Knucklepuck, Ball Bearing, Pottawatomie, Baby Back, Spindoctor, Bam Bam, Dino, 8 Penny, Shakedown, SlimFast (FNG), Chop Shop, Digits, Coffee Bean, EOM, OTC, Hardwood, Etch-A-Sketch (Q)
- SSH x 25 IC
- Windmills x 15 IC
- Moroccan Night Clubs x 20 IC
- Cotton Pickers x 15 IC
Split up into two lines, each with a cinder block.
CARTERICAN CINDIAN RUN
Front PAX hold cinder block over head while 6 performs 5 merkins and sprints to the front to grab cinder block. (Repeat all the way to Baseball Field Parking lot.) (I totally botched this at the beginning by having the 6 sprint to front with cinder block then do merkins while PAX pass. This would have only two people perform exercise. Thanks for sticking with me gentlemen!)
Stay in groups
First PAX pushes cinder block approximately 20 yards down parking lot and back. While pushing, next PAX in line calls out exercise IC alternating 4 exercises.
- Freddie Mercury’s
- Amercian Hammers
Everybody pushes the block twice.
Pick a parking curb.
CURBY PUCKETT CIRCUIT – all exercises performed on parking curb
- Dips x 20 (run to opposite curb)
- Uneven Merkins x 20 (10 each arm) (run to opposite curb)
- Sidewalk Surfers x20 (run to opposite curb)
- Toe Taps x 20 (run to opposite curb)
CARTERICAN CINDIAN RUN – back to the Flag
No time for Mary
Spin Doctor’s retirement coming up at the end of the month. Look to slack for more info. Get your reservation in by the end of the week. Hat challenge: Become a regular at the AO’s to earn a free F3 Cape Fear hat! Prayers to all students and college students as they begin classes this week. Tclaps to Baby Back for helping guide these folks through CRU. Prayers to FNG SlimFast that all goes well to get sworn in for Beach Police in the coming week. Saturday opportunity to help out Cracker with school grounds clean up at Coddington Elementary. Workout included! Prayers for friend of EOM getting through Breast Cancer. Prayers for the Catholic Church. As the numbers continue to climb and stay steady, be thinking about possibly adding a day to Stingray in interested. What day and what type of workout would you like to see? Continue to mold ourselves into HIS image and become better men, fathers, brothers, husbands, and friends.
Really Enjoyed it this morning fellas. Seems like the cardio was pretty high throughout the entire workout as was the chatter! An Honor as always!
Etch-A-Sketch…Just like I drew it up!