Build a Burpee, not a Bear

DATE: 8/20/2018
QIC: Dixie Chick
# of PAX: 20

PAX:  Tap n Die (FNG) Flight Nurse, Nozzle, Wapner, Ugly Stick, Tom Sawyer, Niles, TI, Pony Express, Other Portland (FNG), Captain Steubing, Fungi (FNG), Gravity, Snap-On, Trump, The Adjuster, Kung Fu Panda, Verde (FNG), Mayhem and Dixie Chick

Image result for funny bear

I’m just glad my new Bluetooth speaker worked…everything else was gravy.  I’m not sure if I’m the only one who fears oversleeping his Q.  Maybe that’s why I woke up at 2, 3 and 4 am.  Anyway, the rain and lightening missed HMP, as usual, and we all busted out some Dora and “Built a Burpee…not a bear”.  Did I mention that my Bluetooth speaker worked?

WARM UP:

  • Side Straddle Hop x 30 IC
  • Moroccan Night Club x 20 IC
  • Cotton Pickers x 20 IC
  • Imperial Walker x 20 IC
  • Carolina Dry Docks x 10 (OYO)

 

THE THANG:

We partnered up for some Dora B.O.M.B.S.

  • Shoulder Press/Tricep Press x 100
  • Upright /Rows x 100
  • LBC’s x 100
  • Lawnmowers x 100
  • Lunges x 100
  • Goblet Squats x 100

Partner moseys to the area 1 sign, does 10 merkins and moseys back

 

Mosey to the parking lot for “Build a Burpee”….not as popular as “Build a Bear”.

Squats x 20 IC

Mosey to the shelter

Groiners x 15 IC

Mosey to the parking lot

Merkins x 15 IC

Mosey back to the AO for 5 Burpees (OYO)

 

MARY:

  • Freddy Mercuries x 20
  • V Ups x 20

 

COT/MOLESKIN:

Prayers and support to Gravity as he begins the road to recovery.

F2, this Friday 5:00 at Hops Supply Company.  Come and have a drink with your fellow PAX.

Groiners were by far the most popular exercise this morning.

Niles, nice seeing you on a Monday!

Tom Sawyer, deep down…really deep down, I know you love it when I Q.

Ugly Stick, I’m a little jealous that you experienced multiple “freshman” years in college.

Pony, the bike AO starts next week…….seriously.

FNG’s, welcome aboard and hope to see you all soon!

HMM continues to grow as 4 FNG’s fought the fart sack and worked hard for 45 minutes.  It’s great to see 20 PAX showing up on a consistent basis.  With this growth, we’ll be establishing new AO’s before you know it.

It’s a privilege to lead!

Dixie Chick out

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