Date: 8/17/18

AO: Screaming Eagle

# of PAX: 9

THE PAX: R-X, Tubbs, Moab, EPO, Hammer Head, Boardwalk, Stouffers, Sugarland

Q: Chicken Noodle

F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional. You are here voluntarily. Modify as needed and don’t hurt yourself.


– Moroccan Night Club x20
– Cherry Pickers x20
Mosey to the soccer field for…
CHARLES BRONSON – Three distance markers set up with the first two 100 yards (probably more like 50-75ish yards this time) apart and the third 10 yards from the second one. At starting point pax will do specified exercise, then sprint to the second marker (white light), army crawl to the third (red light) and mosey back to the start. Rinse and repeat for each exercise:
    1. 50 Burpees
    2. 50 SSH
    3. 50 Merkins
    4. 50 LBC’s
    5. 50 American Hammers
    6. 50 Flutter Kicks
    7. 50 Crunchy Frogs
    8. 50 Jump Squats

Mosey back to the flags for…


Prayers for:

  • The families of EPO’s coworkers who passed
  • MOAB and the rest of his mission trip team
  • Hammer head’s father in law and family
  • Stouffers’ grandmother and family
  • Pastor’s wife at Port City Leland
  • Niles’ brother, Kim, for recovery
  • Gravity for good health
  • Chicken Noodle’s Wife and Sister for healthy babies


Strong work by all today!



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