9 PAX: YHC, Brady, Grease Monkey, Focker, Spit (F3 Richmond), Beretta
Warmorama: SSH ICx25, 10 Burpees, Imperial walkers IC x 20,
Hight knees, Butt Kickers to the Senior Center,Balls to the wall hold while all PAX 10 count
Crossovers right and Left, 25 OYO Squats, Duck walk, Lunges
Mosey back to the playground
5 Pull ups
10 Push ups
15 V ups
20 Bobby Hurleys
Lap around the Senior center
The work was intended to be OYO and repeating. The lesson was as men we will be called to rinse and repeat the things that God has called us to. The problem is we judge our success by the man beside us instead of the obedience to the task in front of us. No one else runs your race. No one else is husband to your wife or father to your children. Look to your creator and father for your approval. So shake off the comparison trap and run your race. This is the beauty of F3. Everyone one of us is in different stages of our lives, at different fitness levels, and at different maturity levels but still the gloom welcomes all of us the same. Embrace the suck, show up, get better, and link arms with the HIM’s around you.
Hebrews 12:1–2 (ESV)
12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
Mary: Plank 10 count circle, 20 IC Scissor kicks, 20 IC Freddy Mercurys, 15 IC Dyeing Cockroaches
COT: Prayers for Brady’s lost dog, Cover Charge moving into a new house Monday
Announcement: BROLYMPICS October 27th
Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is.