AO: Hugh McRae Park
PAX: Pony Express, Doubtfire, Mayhem, Last, EOM, Gravity, Busted Grill, Tom Sawyer, Niles, Gerber, The Hoff, Parrot head, Special K, Bonespur, Gobo, Cramer, Flea
SSH IC X 20
Moroccan Nightclubs IC X 20
Cotton Pickers IC X 20
Imperial Walkers IC X 20
Moseyed to the end of the parking lot. Everyone grabbed a partner. Partner A ran to the end of the road to the stop sign in front of the stop light while partner B did five merkins. Partner B attempted to catch partner A, who then did five merkins. Once the partners got to the stop sign, they ran back to where we began.
Moseyed to the tennis courts. The PAX kept their partner and did some DORA’s. First set was 100 Bobby Hurley’s, second set was 200 flutterkicks and the final set was 300 LBCs. Partner A ran to the opposite end of the tennis court and did five burpees while Partner B did the exercises.
Moseyed to the parking lot right by the tennis courts. We lined up and bear crawled to the opposite end of the parking lot and did five merkins. This was done for five sets.
Freddy Mercury IC X 30
Dying Cockroach IC X 30
Gobo led us in some Pickle Pounders IC X 30
Busted Grill led us in Heels to Heaven IC X 30
My deputy Q for the day, Parrothead, led us in a Protractor Circle
Brolympics- October 27th!
Fourth Annual Clays for Kids on September 29th
Prayers for Gravity from the results of his cardio-calcium test and for Niles brother and his family as his brother is in ICU.
I am overjoyed that I joined F3 this year. It is an honor and privilege to be surrounded by all these HIM! I very much enjoyed my VQ today and am very appreciative of all the PAX who came out in support! Thank you all for giving me the opportunity to lead this morning’s workout!