Hump Day Sweatfest at the OG

Date: 8/16/2018

AO: Hugh MacRae Park

QIC: Tiny Dancer

# PAX: 17

PAX: Parrothead, Mayhem, Mr. T, Gravity, Gerber, Tom Sawyer, LETC, Dixie Chick, Captain Stubing, Pickles, Flight Nurse, Wreck-It Ralph, Flea, Doubtfire, Cross, Snap-On

WARMUP
SSH IC X 30
Hillbilly IC X 25
Cotton Pickers IC X 20
10 burpees OYO

THE THANG
Indian run around the Freedom Way loop – Last man does 5 monkey humpers then runs to the front. We make our way back to the baseball field for
4 corners escalator
Run to right field corner
10 dead stop merkins
Bear crawl to center field
10 dead stop Merkins, 20 180 Bobby Hurley’s
Crab walk to left field corner
10 dead stop Merkins, 20 180 Bobby Hurley’s, 30 flutter kicks
Run backwards to homeplate
10 dead stop Merkins, 20 180 Bobby Hurley’s, 30 flutter kicks, 40 alternating shoulder taps
BTW while waiting for the six

Mosey to the grass by the tennis courts
EMOM
First set 10 burpees and 10 squats
Rinse and repeat for 5 minutes
Second set
15 lunge walk
10 Merkins
Rinse and repeat for 5 minutes

Mosey to playground for a quick circuit
Tuck/pike/merkin on swing X 10
Inverted row X 10
Box jump X10
Rinse and repeat

MARY
Freddy Mercury IC X 25
American Hammer IC X 20
Flutter kicks IC X 30

COT/MOLESKINZ

Prayers for the students and families headed of to college
Welcome back Cross!! Great to see you back in the gloom!

Thanks for coming out and giving me the opportunity to lead

Tiny Dancer

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