Iron Pax Challenge Week #2 Modified

QIC: Ugly Stik

AO: Battleship

# of PAX: 20

PAX: LETC, Blade, 8-Penny, Gravity, Mr. Kotter, BTB, Cross, Capt. Stubing, Sweatervest, Bam Bam , OTC, Hard Wood, Potawatomi, Fat Back, Money Gun, Flounder, Mr. T, Houdini, Last

Warm Up:

SSH x 30
Wind Mills x 20
Imperial Walkers x 20
Carolina Dry Docks x 15
Mountain Climbers x 15

YHC had a good problem this morning! Not enough coupons for my original workout because so many PAX showed up! Quick modification on the fly that did not disappoint – I don’t think anyways.

Partner Up and claim your cinder block coupon! Line up on the North end of the Cotton Exchange parking lot. Cumulative reps as follows:
50 Man Makers w/ Coupon
100 Thrusters w/ Coupon
200 Curls w/ Coupon
300 KB Swings w/ Coupon
Parnter 1 AMRAP while Partner 2 takes a lap around the parking lot.

Mary while we gather the 6.

10 Burpees IC – 6 count
I asked for anyone who has not lead a workout to raise there hand and join me to lead the men in an exercise
Hard Wood lead us in 10 Merkins IC
Houdini lead us in 10 SSH’s IC
Potawatomi lead us in 10 Lunges IC

This took us to the final bell!

-Hope everyone got as smoked as I did with that workout! #T-RexArms
-Great lead and count by Hard Wood, Houdini and Potawatomi! Is is possible that Houdini had the deepest voice??
-Thank you for 8-Penny and BTB for bringing the blocks! This workout wouldn’t have been possible without you!
-Thoughts and prayers for you, Gravity! You have the entire Cape Fear region behind you! Hope the best for your continued tests.
-Prayers for our OG Nant’an LETC as he sends his first 2.0 off to Montana State and also to Mr. T as he sends a 2.0 off to Wake Forest!
-Mr. T – remember – back blast or it didn’t happen!
-October 20th Cul De Sac Party
-October 27th Brolympics

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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