Manic Monday

QIC: Ugly Stik

AO: Screaming Eagle

# of PAX: 6

PAX: Stouffer’s, Hammerhead, Tubbs, The Real Franks

Warm Up:

SSH x 20
Wind Mills x 15
Cotton Pickers x 15
Carolina Dry Docks x 15

Mosey to the hub as I like to call it: the picnic shelter in the middle of the four baseball fields. Partner up for DORA 1-2-3:
100 Balls to the wall merkins
200 Decline Merkins on bench
300 Hello Dollies
Partner 1 completes AMRAP while Partner 2 runs over bridge and back.

We completed 6 rounds of Mary: Alternating knee LBC’s, Flutter Kicks, LBC’s, and 3 more that escape me since I couldn’t write the backblast when I got home this morning! We each took turns leading Mary starting with Hammerhead and Stouffer’s – practicing “How to count”. We also touched on ways to plan your workout, how to move PAX from point to point, and your responsibilities as Q before and after the workout.

Next we do a Carterico Indian Run, not a Puerto Rican Indian Run as Franks thought it was, back to the flag. We complete a few rounds of lower body led by Stouffer’s, Hammerhead and Tubbs to finish us up!

COT/Moleskin:
-We noticed a trend of Fartsackitus this morning. No rain, beautiful morning and low attendance, much to the dismay of the #ScreamingEagle faithfuls.
-Takeaway for YHC – I got to talk (more than just “hey good morning”) to every PAX which is the beauty of having a handful of guys some mornings. We all love the big crowds, but the F2 is always stronger on the smaller days.
-Franks aka The Real Franks aka Frank n Beans aka Catamount Lookalike – it was great to hear the story behind all your names. I’m glad that part of one is making fun of EPO. I’m also still laughing about the fact that someone thought you were the heir to a Wiener fortune! T-claps on the shoe collection, also.
-8-Penny – glad you could still post after your Light event. Didn’t seem to slow you down!
-Tubbs – you’re going to get on that board this month!
-Stouffer’s – you guys need to start lending people money to buy boats!
-Hammerhead – your counting got better as the morning went on! You’re going to crush your upcoming VQ!
-We were only missing our Site Q and a Flag…(if you’re reading this – mention it in mumblechatter for a free prize)

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s