Bday Week Q Tour – Stop #6 BIRTHDAY!

DATE: 8/11/88

QIC: BTB

# of PAX: 39

PAX: Heisenberg, FNG, Manwich, Dino, Zuckerburg, Knuckle Puck, Mr. T, Houdini, Sunshine, Niles, Busted Grill, Hoverround, Dixie Chick, Happy Gilmore, Price is Right, One Dollar, Snap On, Blue Steel, SOL, Trump, Cracker, Double Check, LETC, Shakespeare, Oops, Bottomline, FNG, Tank, Sparky, Coffee Bean, Dory, Freon, Elmer Fudd, Eerie, Bone Spur, Catfish, FNG, FNG, Venus, Cooter

WARM UP:

  • SSH x 30 IC
  • Mountain Climbers x 60 IC

THE THANG:

  • find a partner for Catch Me If You Can to Live Oak Loop
    • one partner runs backwards
    • other partner does 5 burpees, runs and catches other partner
    • flapjack
  • Mary while we wait for the SIX where we noticed a fartsacking Double Check’s truck parked in front of his ol’ ladies house so naturally we had to wake him up
    • everyone line up as Hoverround leads us in the signing of National Anthem
  • back with your partner at Live Oak Loop
    • cumulative reps throughout evolution
      • 30 dead stop merkins
      • bear crawl to first speed bump
      • 60 squats
      • partner wheel barrow to next speed bump
      • 90 LBC’s
      • run to roundabout
      • 120 dips
      • run to next speed bump
      • 90 LBC’s
      • partner wheelbarrow to next speed  bump
      • 60 squats
      • bear crawl to end
      • 30 dead stop merkins
  • Mary while we wait for the SIX
  • mosey to the beach!
  • get back with your partner for DORA 1-2-3 (modified for time)
    • cumulative reps of:
      • 50 – Mike Tyson’s
      • 50 – Bobby Hurley’s
      • 50 – cross country skiiers
    • partner runs and gets fully submerged in ocean and runs back
  • mosey back to the park
  • circle up for protractor!

COT/MOLESKINZ:

  • I have officially lost a Hate as I turned 30 years old this weekend.
  • I appreciate each and every one of you men that push me everyday to be a better man. You are all my brothers!

That’s enough Qs for me for a while!

BTB- over and out!

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