Bday Week Q Tour – Stop #5

DATE: 8/10/18

QIC: BTB

# of PAX: 19

PAX: LETC, Zuckerburg, Venus, EOM, Dr. Doolitte, Price is Right, Eerie, Baby Back, Sparky, Butterfly, Ten Count, Etch A Sketch, Dixie Chick, Bam Bam, Sir Mix A Lot, 8Penny, Ugly Stik, Dino

WARM UP:

  • SSH x 29 IC
  • mountain climbers x 29 IC

THE THANG:

  • mosey to pull up bars and partner up for DORA 1-2-3:
    • cumulative reps of:
      • 100 – pull ups
      • 200 – park bench mountain climbers
      • 300 – curls
    • other partner runs to far end of furthest parking lot and back
  • stay with partner and head to football field
    • partner runs around the fence perimeter while other partner lunges
    • flapjack where the other one is when the lap is completed
  • split from partner for running race around parking lot
    • one person from each team runs at a time for relay race
  • mosey to flag as reward for winning, circle up for Circle Burp

COT/MOLESKINZ:

  • last official workout as a HateHate!
  • Sorry for the late backblast! It’s been a long weekend!

It is a privilege and honor.

BTB- over and out!

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