Muggy Friday @ SE

QIC: Tiny Tank

Date: 8-10-18

AO: Screaming Eagle

# of PAX: 5

PAX: MOAB, Pony Express, R-X, Stouffers, Tiny Tank

Warm Up:

25 x SSH IC

15 x Cherry Pickers IC

20 x Hillbillies

20 x Moroccan Night Club IC

10 x Merkins IC

Mosey to the pull-up bars.

THE THANG:

Dora 1-2-3

Partner up. Pax 1 begins exercising at the pull-up bars while pax 2 runs to the high school and preforms 5 x Bobby Hurley’s. Pax switch and count cumulative exercises. Exercises are: 100 x Pull-ups, 200 x Dips, 300 x Squats.

Mary for the 6

20 x American Hammer IC

20 x Box Cutter IC

20 x Crunchy Frogs IC

Mosey back to flags for COT!

COT/Moleskin:

Strong work by all! Been low on numbers recently, but those who have fought the fartsack are crushing it!

Strong work Stouffers! You may not see the improvement yourself yet, but the rest of use do! Keep pushing brother.

R-X and Chicken Noodle have been putting in the miles and are well on their way to smoking their upcoming half marathons!

2.0 friendly Iron Island workout tomorrow led by R-X.

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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