Golf Course Tour All Paces Welcome

Date: 8/9/18

# of PAX: 6

PAX: Capt. Stubbing, Flounder, Eerie, Heisenberg, Cousteau(Hickory)

Warm Up: SSH x 20 IC, Windmills x 15 IC, 30 sec. of stretching OYO

The Thang: We mosey to the golf course. When we get there, I notice the sprinklers were running on hole number one. So, we start at hole 10 and run the back nine cart path. When you get back to the clubhouse, do some mary while you wait for the six. We get to the clubhouse about 6 and mosey back to the AO. We get back in time to do some speed bump sprints. Sprint to the first speed bump, mosey to the second, sprint to the third, and mosey to the fourth. Turn around and repeat.

COT/Moleskin:

Cousteau showed up late for the workout but was able to be part of the COT/Moleskin. He just relocated to Wilmington from Hickory.

Strong work this morning by all. Thanks for posting and getting faster.

It is an honor and a privilege to lead.

Pony Express out.

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