Birthday Week Q Tour – Stop #4

DATE: 8/8/18

QIC: BTB

# of PAX: 19

PAX: Sir Mix, Ugly Stik, Hoverround, Busted Grill, Capt Stubbing, Bone Spur, Trump, Eerie, Gerber, Wreck It, 2Ply, Gravity, Shuffle, LETC, Morpheous, 8Penny, Nature Boy, Venus

WARM UP:

  • imperial walker x 30 IC
  • cotton pickers x 20 IC

THE THANG:

  • 2 column Caterico Indian Run to the pull up bars
  • Individual effort:
    • 100 – SSH (single count)
    • 3 exercises:
      • mountain climber merkins
      • fence jumps
      • Mhaktar N’Diaye
    • reps of each exercise per round:
      • 21
      • 18
      • 15
      • 12
      • 9
      • 6
      • 3
    • 100 – SSH (single count)
  • mary while we wait for the SIX
  • mosey over to Goose Poop Island and partner up for DORA 1-2-3
    • cumulative reps:
      • 100- derkins
      • 150- step ups
      • 200- Freddie Mercuries (2 count)
  • 2 column Indian Run back to the flag

COT/MOLESKINZ:

  • Prayers for family in Andrews Reach

It was privilege and an honor! Join me downtown for Bday Week Q Tour – Stop #4 tomorrow at Battleship!

-BTB, over and out!

 

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