3 Years Deep

Date: 8/8/18

AO: Stingray

QIC: Bogey

# of Pax: 12

Pax: EOM, Butterfly, BabyBack, Hardwood, Ten Count, Etch-a-Sketch, Sparky, Knuckle Puck, Wapner, Spin Dr., Chop Shop, Bogey

WARM UP:

Side Strattle Hop x 25 IC, Moroccan Night Club x 25 IC, Indian Run to Pull-up bars

THE THANG:

8 Pull ups, 8 Burpees, 15 overhead tricep curls w/ heavy coupons on a short circuit around the pond x 8 oyo

Mary (that reminded us of marriage) to include: Dying Cockroach, Box Cutter, and Pickle Poppers

mosey back to AO

COT/MOLESKINZ:

Prayers for Chop Shop’s participation in GoRuck event, our F3 brothers who are moving/beginning new journeys, EOM’s co-worker as she steps in the ring with cancer, and thanksgiving for a successful surgery for Bogey’s Grandma

Thanks for supporting my marriage and reminding me of our anniversary!  Bogey over and out

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