Bday Week Q Tour: Stop 1

DATE: 8/6/18

QIC: BTB

# of PAX: 18

PAX: Sir Mix a Lot, Tombstone, Gerber, Stouffers, Ugly Stik, Hammerhead, Crosswalk, Tubbs, Zuckerburg, Tiny Dancer, 8Penny, Donut, Moab, Tiny Tank, Rx, Hoff, Trump

WARM UP:

  • SSH x 20 IC
  • Cotton Pickers x 15 IC

THE THANG:

  • mosey to the track for the Iron PAX Week 1 Challenge:
    • for total time:
      • 50 squats
      • 40 big boy sit ups
      • 30 merkins
      • 20 bonnie blairs (jump lunges) 2 count
      • 10 burpees
      • run 400m
      • rinse and repeat x 4
    • finish final lap with the six
  • mosey back to the flag

COT/MOLESKINZ:

  • This was Stop #1 of my weeklong farewell to my 20s Q tour! Tomorrow I will be at Turbo Tuesday, come join me!
  • The tour will end on my birthday, this Saturday, 8/11 where I will lose a Hate and turn 30 years old!
  • Ooops has created the Exercise for Incentives Program, so be on the lookout for new FNG’s who are struggling with addiction and posting to improve their life and get credit towards their sentences.
  • As Tombstone mentioned many times, we want to continue to support and keep up with the six at all workouts! We don’t want any PAX feeling as if they aren’t strong enough or fast enough to keep up with any of us. This is very important in retention and growing for our region!

That’s it for today. It was a privilege and an honor. Thanks to the Screaming Eagle Family for such great hospitality!

See you tomorrow ITG!

-BTB, over and out!

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