9 PAX <1 fng> fought the fartsack to sharpen each other at HMP.

PAX: Busted Grill, Niles, Tom Sawyer, LETC, Fire Marshall Bill, Trump, Gobo, BoneSpur and FNG <Ringo>

Warm Up: SSH, Imperial Walkers, Merkins

The Thang: Mosey to grassy knoll, 11’s – Burpee & Pistal Squat. Mosey to tennis courts: Paired Dora – 100 Spiderman Merkins / 15 Dips – 200 Sumo Squats / 15 Dips – 300 LBC / 15 Dips.

COT: Prayer request for our F3 Nation brothers and their families. Help us to listen, see and learn from the fire God ignites in us.



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