TimeShare Beach Ops

QIC: Tiny Tank

Date: 8-2-18

AO: TimeShare (F3GrandStrand)

# of PAX: 8

PAX: Beaker, Burgundy, Raven (Toledo), Tiny Tank (CapeFear), Viagra, Woodstock, Woody (Lenoir), Doug Web (didn’t catch F3 name, Hickory)

Warm Up:

20 x SSH IC

20 x Cherry Pickers IC

20 x Moroccan Night Club IC

Circle arms forward slowly getting bigger

Circle arms backward slowly getting bigger

50 x Burpees OYO (5 sets of 10)

Mosey to the beach. Remove anything you do not want to get wet.

THE THANG:

Elevens:

Start at line in sand and bear crawl to the surf. Perform 10 surfees and run back to line. Perform 1 Bobby Hurley. Repeat decreasing surfees by 1 and increasing Bobby Hurley’s by 1 until 10 Bobby Hurley’s are completed.

Dora 1-2-3

Partner up. Pax 1 begins exercising in the surf while pax 2 runs to top of beach and preforms 5 x jump squats. Pax switch and count cumulative exercises in surf. Exercises are: 100 x Mike Tyson’s, 200 x Flutter Kicks (2 count), 300 x Squats.

Mosey back to flags for COT!

COT/Moleskin:

Strong work by all! Love the enthusiasm and willingness of pax to jump right in the ocean. Pax definitely need to work on their beach transitions though! If YHC would have known how long it would take to put shoes back on after the workout, I wouldn’t have let you take them off!

Prayer requests for Captain America and Lederhosen who are both battling cancer. Prayer requests for local pax injured in jet ski accident.

Appreciate the hospitality in F3GrandStrand! The possibility for traveling pax to step up to Q and earn a region patch is awesome! Taking that suggestion back home with me to F3CapeFear!

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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