Affordable Thursday Back Blast

Affordable Thursday

Date:08/02/2018

AO: Screaming Eagle / Affordable Thursday

Weather: overcast, humid but not raining

Background Music: Very Best of Red Hot Chili Peppers

# of PAX: 13

PAX: Mr. T, Hooch, RX, Spare Rib, Short Rib, Dropbox, Seahorse, Chicken Noodle, Franks, Trolly Stop, Tubbs & Gravity

QIC: Gravity

Since being Q at Heavy Metal Monday has become so popular, YHC decided to head south with one his favorite workouts.

Warm-o-Rama:

SSH x 25 IC

Mountain Climbers x 20 IC

The Thang:

Lower Body Tabata – 6 stations

Grab some weight and let’s go.

Lunges

Roman Dead Lifts

Step Ups on the Cooler or Lateral Goblet Squats

Dead Lifts

Calf Raises

Baby Makers (glute bridges)

25 seconds of work, 10 seconds of rest x 8 – 20 seconds or rest to change stations.

Afterwards, we did an InvertaRico run past the concession/bathroom stand. PAX in front does 5 burpees and gets in the back of the line. Music changed to Van Halen here.

Line up in groups of 3 – two groups of two.

WIND SPRINTS x 8

Dynamic / Stretching Slosey back to the AO.

COT: I forgot the names, but Franks’ grandmother needs prayers. Seahorse’s friend Shannon has a recurrence of brain cancer.

YHC remembered Bob Jenkins and shared some of downtown’s history with the PAX.

Prayers for those mentioned above. Prayers that He reduces us to Grace.

Prayers for 1st responders and their families.

Convergence at Baywatch for BG’s 72nd.

Mr. T delivered some sneakers to Franks for delivery to Good Shepard. It looks like we surpassed our 100 pair goal – strong work gentlemen.

Skins: Thanks guys, strong work and I’m sorry the video did not work for name-o-rama. What a great group of brothers down south – hated I missed Epo, Sir Mix and others.

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