AO: Screaming Eagle / Affordable Thursday
Weather: overcast, humid but not raining
Background Music: Very Best of Red Hot Chili Peppers
# of PAX: 13
PAX: Mr. T, Hooch, RX, Spare Rib, Short Rib, Dropbox, Seahorse, Chicken Noodle, Franks, Trolly Stop, Tubbs & Gravity
Since being Q at Heavy Metal Monday has become so popular, YHC decided to head south with one his favorite workouts.
SSH x 25 IC
Mountain Climbers x 20 IC
Lower Body Tabata – 6 stations
Grab some weight and let’s go.
Roman Dead Lifts
Step Ups on the Cooler or Lateral Goblet Squats
Baby Makers (glute bridges)
25 seconds of work, 10 seconds of rest x 8 – 20 seconds or rest to change stations.
Afterwards, we did an InvertaRico run past the concession/bathroom stand. PAX in front does 5 burpees and gets in the back of the line. Music changed to Van Halen here.
Line up in groups of 3 – two groups of two.
WIND SPRINTS x 8
Dynamic / Stretching Slosey back to the AO.
COT: I forgot the names, but Franks’ grandmother needs prayers. Seahorse’s friend Shannon has a recurrence of brain cancer.
YHC remembered Bob Jenkins and shared some of downtown’s history with the PAX.
Prayers for those mentioned above. Prayers that He reduces us to Grace.
Prayers for 1st responders and their families.
Convergence at Baywatch for BG’s 72nd.
Mr. T delivered some sneakers to Franks for delivery to Good Shepard. It looks like we surpassed our 100 pair goal – strong work gentlemen.
Skins: Thanks guys, strong work and I’m sorry the video did not work for name-o-rama. What a great group of brothers down south – hated I missed Epo, Sir Mix and others.