A Wet Hot American Summer Run

Cool Runnings, HMP, 8/2/2018

QIC: Tenenbaum

PAX: Flounder, Wapner, Ugly Stik

Warm-o-rama

  • 20 SSH IC
  • 15 Imperial Walkers IC
  • 10 Cotten Pickers IC
  • 10 Windmills IC

The Thang

*It was super humid. It might as well rained. (Actually, it did for a minute.)

Run the route (right) 4 times (the distance is approx. 1 mile)

Route

  • After 1st lap, do 10 merkins
  • After 2nd lap, do 10 merkins + 20 LBC’s
  • After 3rd lap, do 10 merkins + 20 LBC’s + 30 squats
  • After 4th lap, do 10 merkins + 20 LBC’s + 30 squats + 10 burpees

(We cut the 4th lap short for time.)

Moleskinz/COT

  • Last Q for Tenenbaum before move
  • Advisory Meeting the previous meeting went well
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SMACK TALK!

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