#HMM Backblast: Judgment Day

QIC: Wapner

Date: 7/30/18


# of PAX: 12

PAX: Gravity, Babyback, Tour Guide (FNG), Rumchata (FNG), Gerber, Mayhem, Ugly Stik, Jiffy Pop, Flight Nurse, Trump, Tenebaum

Warm O Rama: Side Straddle Hops IC x 20, Copperhead Squats IC x 20, Moroccan Nightclub IC x 30, Mosie Around the Island

The Thang: 10 Stations w/ a partner. Each partner worked out for 60 seconds and then switched exercises (2min total at each station). Group Run after every third station.

  1. Step-ups (w/ Coupon) + Merkins
  2. Two-Arm KB Swings + Burpees
  3. DB Battle Rope + Freddy Mercury
  4. Pass-thru Lunges (w/ Coupon) + Catalina Wine Mixer
  5. Double KB Swings + Monkey Humpers
  6. Overhead Press + Turkish Getup (w/ Coupon) or Morning Wood (no Coupon)
  7. Goblet Squat (w/ Coupon) + Bear Crawl
  8. One-Arm KB Swings + Burpos
  9. Tricep Extension (w/ Coupon) + American Hammer (w/ Coupon)
  10. Balls to the Wall + Mary (Pax Choice)

COT/Moleskin: 12 Pax, including 2 FNGs braved the gloom to face judgment this morning. Welcome to Tour Guide and Rumchata! Prayers for all the fall sports starting back today, and the (launching today) New Hanover County Addiction Recovery Program & F3 Involvement; Leadership Council meeting on Wed. (8/1) at Brewer’s Kettle starting at 6:30 p.m to discuss the aforementioned addiction recovery program & F3 Involvement. Great beatdown this morning everyone, strong work! Thanks for allowing YHC to lead you this morning.

Court is adjourned. #Wapner




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