Deck of Cards

DATE: 7/30/18

QIC: BTB

# of PAX: 4

PAX: 8Penny, 10Count, Chop Shop

WARM UP:

  • SSH x 30 IC
  • Windmill x 30 IC
  • Imperial Walker x 30 IC

THE THANG:

  • It’s a wet morning, again, so we set up under the concession stand for Deck of Cards!
    • Reps = value on cards, face cards = 10, Ace = 11, Joker = 15 burpees
    • Hearts= supermans
    • Diamonds= mike tyson’s
    • Spades= sidewalk surfers
    • Clubs= v-ups
  • The rain stopped so we walk off 100 yards to try our hand at the weekly Iron PAX challenge!
    • for time:
      • 25 dead stop merkins
      • bear crawl 100 yards
      • 25 dead stop merkins
      • bear crawl 100 yards
    • my time was 4:20. I plan to try again later in the week before submitting to F3Greenwood website.
  • Mosey over to the bleachers.
    • all PAX hold low plank while one completes the bleachers
    • next goes until all have gone
    • then do the same back

COT/MOLESKINZ:

  • Chop Shop signed up for the GRT in August! Go get em brother! You’ll kill it!
  • 10 Count is planning to partake in Weight Vest Wednesday with the extra weight he carries daily around the belly button area! Keep coming out and you’ll need a weightvest to keep that on!
  • 8Penny pushed me hard on the bear crawls this morning. Our shoulders are gonna be stiff! Thanks for that!

That’s it for today. It was a privilege and an honor!

BTB- over and out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s