QIC: Pony Express
AO: Iron Island
# of PAX: 8
PAX: Chewie, Dixie Chick, Tom Sawyer, Tubbs, Chicken Noodle, Hatfield(Chapel Hill), FNG Grant(Indianapolis, IA)
Warm O Rama: Seal Claps IC x 47, Cotton Pickers IC x 47, Baby Arm Circles IC x 47, Imperial Walkers IC x 25
The Thang: We mosey to the playground at the school and do a little circuit. 5 pull ups , 10 derkins, and 15 dips(4 sets).
Then, we mosey to the beach stopping 4 times to do 10 burpees. We stop one last time to do 7 burpees. Total 47.
At the beach we partner up for a little DORA:
100 merkins, 200 LBC’s, 300 Squats.
While partner 1 is doing the exercise, partner 2 runs down to the water completes 5 surfees and runs back. Then it was time to cool off in the water and mosey back to the AO.
This was only my second time at Iron Island, but what an awesome AO. If you haven’t checked it out, you should.
COT/Moleskin: Prayers to watch over F3 Sasquatch to keep everyone safe from injury.
Strong work this morning by all. It is an honor and a privilege to lead. And a great way to bring in your birthday.
Pony Express Out.