Bakers Dozen

DATE: 7/27/18

QIC: BTB

# of PAX: 13

PAX: Venus, Trump, 10 Count, Etch A Sketch, Dino, OTC, Baby Back, EOM, Knuckle Puck, Sparky, Tenenbaum, Wapner

WARM UP:

  • Seal Claps x 30 IC
  • Windmill x 15 IC

THE THANG:

  • mosey over to the track for a pond circuit!
  • 3 Laps – 5 stations
    • Reps per lap – 21, 15, 9
    • STATIONS:
      • rock pile for lion kings
      • building for inverted merkins
      • dark corner for burpees
      • pull up bars for pull ups
      • swing set for wooly worms
  • Mary while we wait for the SIX
  • mosey to the parking lot and partner up for Extended DORA
    • backwards run to end of parking lot 1
    • run to end of parking lot 2
    • backwards run to road of parking lot 2
    • run parking lot 1 back to starT
    • CUMULATIVE REPS:
      • 100- peter parkers
      • 200- sidewalk surfers
      • 300- flutter kicks
      • 400- lateral curb hops
  • mosey to the flag!

COT/MOLESKINZ:

  • Prayers for Knuckle Pucks co-worker’s family and the upcoming birth of a new baby
  • Prayers for 10-Count’s wife and family after the passing of her father
  • Sasquatch tomorrow in Gville! If you don’t go, you better be at Baywatch for a Knuckle Puck beatdown or he will give you a Knuckle Sandwich

That’s it for me today. It was a privilege and an honor!

BTB – over and out

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