Let’s Just Run

QIC: Pony Express

Date: 7/24/18

AO: Turbo Tuesday

# of PAX: 4

PAX: Bob the Builder, 8Penny, Blue Crush(Raleigh)

Warm O Rama: SSH IC x 20, Mountain Climbers IC x 15, 30 seconds of stretching OYO

The Thang: Wanted to get a good steady run in and try to reach 5 miles by 6:15. So, we cross the street and take a right on the loop. We go all the way to the north end. Now, time to head back. We get to the traffic light at Johnnie Mercer’s Pier and decide to go back the same way. We get back to the AO at 6:15 just in time for the rain to start. 5 miles completed.


Good Shepard Shoe Drive. Bring shoes to donate in good condition to any AO by 8/1.

It was a good run this morning, strong work by all. You guys motivate me to keep trying to get faster.

It is an honor and a privilege to lead.

Pony Express out.





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