Backblast HMP: Half MURPH

11 PAX [1 FNG] Beat the Gloom with an upper and lower body test of strength & endurance.

Warm up:

– Arm Circles × 10 forward  & reverse

– Windmills × 20

The Thang:

Pair up 800 meter run

5 sets: 10 pullups, 20 pushups & 30 air squats

or

10 sets: 5 pullups, 10 pushups & 15 air squats

800 meter run

Mary & Broga

COT: prayers for Atari his M and newest +2miracle, Mr. T’s son and Tom Sawyer’s son.

 

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