Stingray – 7/25/18
Pax: 10 Count, BTB, Stump Jumper (from Lake Norman/North Charlotte – WELCOME), Knuckle Puck, Wapner, Nozzle, Hardwood, BamBam, Bogey, OTC, Sparky, Trump, Tenenbaum, Etch-A-Sketch, EOM
QIC : EOM
Break Dancer IC X15
Moroccan Night Club IC X50
Apollo Oh-No’s IC X20
Shoulder Press IC X30
Sumo Squats IC (COUNT ON 3) X30
Partner Up – Partner #1 begins Exercise a. – Partner #2 begins Exercise b. – When the pair of you have Reached 75 reps cumulatively – you will switch Exercises for another 75 cumulative reps. Pax who finish first will do Mary until all groups have completed the 150 reps. Pairs should consist of 1 avid pulluper and 1 non-avid pulluper
1a. pullup/knees up
1b. Close Grip Tricep Merkins (arms should rub rib cage during reps and go to full extension)
2a. Chin Ups
2b. Tricep crunch – hold top position for a 3 count
3a. Mixed Grip Pullups
3b. Ball Merkins
Mosey to Coupon Pile
hammer peck curls w/ COUPONS x50 each arm
Close Grip Coupon Bench Press – X50 with medium to large coupons OYO
10% curl progression – X5 – With large coupon big enough to curl with both hands (time under tension is the name of this game)
- Sasquatch – join the #sasquatch channel on slack if you plan on attending to figure out clown cars to ENC and sleeping arrangements for Friday night!
- Atari’s wife had her baby last night! Another 2.0 in the world!
- Praise – Sparky’s youngest daughter is pregnant with his 5th grandchild. #strongworkgdaddy
- The VQs are coming – Wapner will be at HMM this coming Monday. World Wide on 8/6/18 at Monster Factory – Bogey on 8/8/18 at SR. Come out and support him. #cherrypoppin
- If you wuss out on the Sasquatch event this weekend, skip the fartsack and meet Knuckle Puck at Baywatch this Saturday!
- Bogey’s grandmother who was recently diagnosed with cancer at 82 years young is having hysterectomy soon.
- Pray that BTB and all those in his line of work get a reprieve from the rain so they can get back to work.
- Remember Sooner as he copes with and presses through the struggle of losing a friend. His name is Tyler, pray for their family and friends during this time.