Forty-Corners

DATE: 7/23/18 

QIC: 8penny

PAX: Ugly Stik, Tea Party, RX, Tom Sawyer, Hammer Head (FNG), Short Rib, McRib, Spare Rib, Tombstone, Stouffers (FNG), TinyTank, Franks, Tubbs, Hoff, Trump,

WARM-UP:

SSH x39 IC
Mountain Climbers x20 IC
Carolina Dry-Docks x10 IC
Merkins x10 IC
Mosey through the Forty-Corners circuit

THANG:

Forty-Corners:

Start at corner 4 in the parking lot x20 Burpees OYO then run down the path to the 1st pavilion.

Corner 1, Arms:

  • Balls-To-The-Wall Merkins x10
  • Plankin wall slaps x20
  • Merkins x40
  • Dips x40

Run over the bridge to the facility shelter.

Corner 2, Cardio:

  • Australian Mountain Climbers x20
  • Mountain Climbers x40
  • Tuck-Jumps x40
  • Apolo Ohno x40

Run up the path to the bench shelter.

Corner 3, Abs:

  • American Hammers x40 (2-count)
  • Crunchy Frogs x40
  • Freddie Mercury x40 (2-count)
  • LBC x40

Run Across the parking lot to the start point.

Corner 4, Legs:

  • Squats x40
  • Jump Lunges x40
  • Monkey Humpers x40
  • Bobby Hurley x40

Rinse and repeat starting with x20 burpees.

COT/Moleskin:

  • Samaritan award to Tombstone tending to the sick…I mean 6
  • Nice attempt by Tea Party on de-railing round 2 by removing the station cards during the first round.
  • Ugly Stik, I had no idea you played the trumpet so well!
  • Nice to see you out in the gloom Hoff…been a while, missed you brother!
  • Tom Sawyer, always a pleasure hosting you down south especially with 2 FNG’s, well done
  • Nice work today Franks, one would never guess that you are an heir to a hot dog fortune!
  • Tubbs you’re a beast, so much faster than when you started a few months ago.  Strong work!
  • RX you’ve become a running machine, well done
  • Tiny Tank, you keep crushing it like that and sharks are going to be scared to be in the same water as you.
  • Trump, glad to have you back from your travels and flying with the eagles!
  • Prayers for Tom Sawyer’s sister and Trolley Stop’s wife

Always an honor gentlemen!
-8penny

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s