# of PAX: 10
PAX: Freebird – Respect(F3Whiteville), Scrooge (F3 Whiteville), Durden (F3 Whiteville), Roadkill (F3 Whiteville), The Bream (F3 Whiteville), Bokie (F3 Whiteville), Chatahoochee, Beretta – Respect, Brady – Respect, Snickers
SSH – IC x25
Imperial Walkers – IC x20
Cotton Pickers – IC x15
Indian Run – 2 lines – 1 loop around Town Hall Park – Nothing like a little run in the dark around the park…gladly we all made it back with no broken ankles.
Circle Burp x 2 rounds – 22 burps in all – Hey at least we did it at the beginning and not the end…just sayin!
11’s – Side A – Wall Climbers Side B – Crab Humpers – Those without gloves may have lost a little skin but it will grow back.
Dora – always enjoy working with a partner
#1 – 3 cone suicide run while partner does Squats x100
#2 – Bear Crawl to middle cone and back while partner does Plank Jacks x200
#3 – Run to last cone and back while partner does American Hammers x300
4 Corners – I may or may not have gotten a little excited that I had time to inflict a little more pain for 1 round.
Corner #1 – Bobby Hurley’s x10
Corner #2 – Merkins x15 + Bobby Hurley’s x10
Corner #3 – Squats x20 + Merkins x15 + Bobby Hurley’s x10
Corner #4 – LBC’s x25 + Squats x20 + Merkins x15 + Bobby Hurley’s x10
Flutter Kicks IC x25
Freddie Mercury – IC x20
Box Cutters – IC x15
10 count Alternating Plank (3 PAX choose position)
Dying Cockroaches – IC x15…I think
Special thanks to the men from F3Whiteville who came for the Ghost Flag and took a beating in the process. Strong Work Men – thanks for the support.
Also thanks to Snickers for his assistance and guidance leading up to my VQ.
Prayers for Harrison family (Whiteville) loss of newborn baby – peace during this difficult time and understanding of God’s plan for their lives. Brady’s dog was taken – asking for safe return of a beloved family pet. Continued prayer for our First Responders and Military at home and abroad.
Announcements – Sasquatch July 28th, BROLYMPICS October 27th, Whiteville – Take the Lake (http://www.takethelake.org/)
And yes this was my VQ to answer the question from the men from Whiteville. Enjoy the Ghost Flag – betting you may have it for a few weeks. Don’t think the men from the other side of the bridge can muster up a crew to go take it….
It was an honor to inflict the pain today for this group of #HIM!