We Came, We Ran, We Sweated Profusely!

Date: July 17, 2018

Q: Heisenberg (filling in for Blade)

Pax: Hoverround, Busted Grill, Pickles

Warmorama: SSH, IW, Strawberry Pickers

It was a warm, muggy Tuesday morning on the campus of UNCW.  Let’s mosey to the mountain (aka parking deck).  Up one flight of stairs, rotate to next stairway, continue to the top and then back down x 3.  Mosey to the never ending sidewalk.  Sprint 2 light posts, recover 2 light posts to the end, then sprint 1/recover 1, then sprint 3/recover 3.  Mosey to the amphitheater and partner up.  Partner 1 runs lake circle while partner 2 performs step ups and incline merkins, switch.  Head back to AO.  It’s a wrap.

COT:  Great getting to know Pickles better.  You are a fine addition to our band of merry men!  Keep it up!  Busted Grill and Hoverround are like 2 respect peas in a pod.  I am glad these 2 are participating in the BRR this September.   Now let’s go to Grinders.


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