Wake Up Brunswick Forest!

Date: 7/17/2018

AO: Run Brunswick Forest Run

QIC: Johnny Gage

# of Pax: 3- Dep. Dawg, Claven, Blue Grass

The Thang:

9.15 minute pace for one mile. 8.25 minute pace for the second mile. Repeat step 1 and 2. 4 miles ran in 35 minutes. Kept pounding the streets of Brunswick Forest with no breaks. Strong work fellas!

CoT/Moleskins

Dep. Dawg- good form out there

Blue Grass- loving the sprint at the end

Claven- keeping it real!

Prayers for our military, first responder’s and our health.

Always a pleasure to lead!

Gage out!

 

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