AO: Run Brunswick Forest Run
QIC: Johnny Gage
# of Pax: 3- Dep. Dawg, Claven, Blue Grass
9.15 minute pace for one mile. 8.25 minute pace for the second mile. Repeat step 1 and 2. 4 miles ran in 35 minutes. Kept pounding the streets of Brunswick Forest with no breaks. Strong work fellas!
Dep. Dawg- good form out there
Blue Grass- loving the sprint at the end
Claven- keeping it real!
Prayers for our military, first responder’s and our health.
Always a pleasure to lead!