Stingray Pond Circuit

Date: 7/11/2018

AO: Stingray

QIC:  BabyBack

#of PAX: 13

PAX: Sooner, Atari, Wapner, Chop Shop, EOM, KnucklePuck, Spin Doctor, Sham Wow, Bogey, 10 Count, Etch-a-Sketch, Glow Worm (Greenville), BabyBack

Warm-a-Rama
SSH X 30 IC
Cotton Pickers X 20 IC
Morroccan Night Club X 30 IC
The Thang
Mosey to other playground parking lot for 11’s:
Run to other side of lot and perform 10 Squat Jumps.
Run back and perform 1 Merkin.
Back to the other side for 9 Squat Jumps.
Run back and perform 2 Merkins.
Rinse, Repeat until you get to 1 Squat Jump and 10 Merkins.
Mary for the Six.
4 station circuit around pond X3
At picnic tables: Step Ups X 20 (10 starting with each leg)
At coupon pile: 10 Burpees
At bathrooms: Freddie Mercurys X 20
Pull Ups AMRAP, min. 5
Mosey to Coupon Pile
Pick a medium sized coupon
Mosey to Skate Park lot
4 Corners Escalator
10 curls each arm
20 Bro-Hammers
30 Lion Kings
40 Tricep Press
Walking Lunges between
COT/Moleskine:
Ran out of time on the coupon escalator so we cut the lunges to the fourth station and only did tricep presses there.
Welcome Glow Worm from Greenville. Strong work!
Announcements:
Q School with EOM on the 24th, 5:30pm at Sooner’s house on WB.
Sasquatch, don’t forget to sign up if you’re interested.
Advisory council meeting Thursday night at 6:30 at Brewers Kettle
Post at Cool Runnings tomorrow with KnucklePuck
Prayer Requests:
Bogey’s grandma got diagnosed with cancer. She has beaten breast cancer before. Pray for healing.
10 Count’s father in law went into hospice recently.
Chop Shop’s adoption has hit a setback.
Wapner’s friend Sammy who has lost motor skills.
As always, it was a pleasure and an honor to lead this group of HIM this morning!
BabyBack OUT!!
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