DATE: 7/9/18

QIC: BTB

# of PAX: 20

PAX: Dino, Knuckle Puck, Chop Shop, EOM, Sham Wow, Fifty Dollar, Dixie Chick, THE Adjuster, Pony Express, Baby Back, Ten Count, Etch A Sketch, LETC (WarDaddy), Quatro, Mr. T, Shakedown, Spin Doctor, FNG- Dojo

WARM UP:

• SSH x 25 IC
• Mountain Climbers x 25 IC
• Imperial Walkers x 25 IC

THE THANG:

• two column Indian Run over to the bathroom building and partner up for DORA 1-2-3:
  • Reps of:
    • 100- dead stop merkins
    • 200- lateral curb hops
    • 300- dying cockroach
  • partner holds a hand stand for 30 seconds against the building
  • FLAPJACK
• mosey to the pull up bars for EMOM:
  • 10 rounds – 1 minute each round
    • 5- toes to bar
    • 10- burpees
    • 15- dips
• mosey to the skate park for Smoke the Bowl
  • run across the bowl
  • 10 dips
  • run back x 5
• mosey to the flag for:
  • 80 flutter kicks (2 count)
  • 16 lateral curb hops
  • 70 flutter kicks (2 count)
  • 14 lateral curb hops
  • 60 flutter kicks (2 count)
  • 12 lateral curb hops
  • all the way down to – 10 flutter kicks : 2 lateral curb hops

MOLESKINZ/COT:

• prayers for Jessica Martin – teacher at Holly Tree, and high school classmate of mine, severely injured in car crash
• prayers for Shakedown’s M’s new job
• glad LETC could be our War Daddy today!!
• congrats to OG-AO for reclaiming the Ghost Flag! Go get it boys!

It was a privilege and an honor, as always,

BTB – over and out!