Monsters on a Monday

DATE: 7/9/18

QIC: BTB

# of PAX: 20

PAX: Dino, Knuckle Puck, Chop Shop, EOM, Sham Wow, Fifty Dollar, Dixie Chick, THE Adjuster, Pony Express, Baby Back, Ten Count, Etch A Sketch, LETC (WarDaddy), Quatro, Mr. T, Shakedown, Spin Doctor, FNG- Dojo

WARM UP:

  • SSH x 25 IC
  • Mountain Climbers x 25 IC
  • Imperial Walkers x 25 IC

THE THANG:

  • two column Indian Run over to the bathroom building and partner up for DORA 1-2-3:
    • Reps of:
      • 100- dead stop merkins
      • 200- lateral curb hops
      • 300- dying cockroach
    • partner holds a hand stand for 30 seconds against the building
    • FLAPJACK
  • mosey to the pull up bars for EMOM:
    • 10 rounds – 1 minute each round
      • 5- toes to bar
      • 10- burpees
      • 15- dips
  • mosey to the skate park for Smoke the Bowl
    • run across the bowl
    • 10 dips
    • run back x 5
  • mosey to the flag for:
    • 80 flutter kicks (2 count)
    • 16 lateral curb hops
    • 70 flutter kicks (2 count)
    • 14 lateral curb hops
    • 60 flutter kicks (2 count)
    • 12 lateral curb hops
    • all the way down to – 10 flutter kicks : 2 lateral curb hops

MOLESKINZ/COT:

  • prayers for Jessica Martin – teacher at Holly Tree, and high school classmate of mine, severely injured in car crash
  • prayers for Shakedown’s M’s new job
  • glad LETC could be our War Daddy today!!
  • congrats to OG-AO for reclaiming the Ghost Flag! Go get it boys!

It was a privilege and an honor, as always,

BTB – over and out!

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