DATE: 7/9/18
QIC: BTB
# of PAX: 20
PAX: Dino, Knuckle Puck, Chop Shop, EOM, Sham Wow, Fifty Dollar, Dixie Chick, THE Adjuster, Pony Express, Baby Back, Ten Count, Etch A Sketch, LETC (WarDaddy), Quatro, Mr. T, Shakedown, Spin Doctor, FNG- Dojo
WARM UP:
- SSH x 25 IC
- Mountain Climbers x 25 IC
- Imperial Walkers x 25 IC
THE THANG:
- two column Indian Run over to the bathroom building and partner up for DORA 1-2-3:
- Reps of:
- 100- dead stop merkins
- 200- lateral curb hops
- 300- dying cockroach
- partner holds a hand stand for 30 seconds against the building
- FLAPJACK
- Reps of:
- mosey to the pull up bars for EMOM:
- 10 rounds – 1 minute each round
- 5- toes to bar
- 10- burpees
- 15- dips
- 10 rounds – 1 minute each round
- mosey to the skate park for Smoke the Bowl
- run across the bowl
- 10 dips
- run back x 5
- mosey to the flag for:
- 80 flutter kicks (2 count)
- 16 lateral curb hops
- 70 flutter kicks (2 count)
- 14 lateral curb hops
- 60 flutter kicks (2 count)
- 12 lateral curb hops
- all the way down to – 10 flutter kicks : 2 lateral curb hops
MOLESKINZ/COT:
- prayers for Jessica Martin – teacher at Holly Tree, and high school classmate of mine, severely injured in car crash
- prayers for Shakedown’s M’s new job
- glad LETC could be our War Daddy today!!
- congrats to OG-AO for reclaiming the Ghost Flag! Go get it boys!
It was a privilege and an honor, as always,
BTB – over and out!
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