Killa Gorillaz

Killa Gorillas

07/09/2018

AO: OGAO/ HMP

QIC: ATARI

# of PAX:  16

PAX: Jiffy Pop, Special K, Wapner, Pennywise, Gravity, Snap-On, Kramer, TI, Gerber, Tom Sawyer, Mayhem, Timeout, AWOL, Bonespur, Bath Salts,  ATARI

CONDITIONS: So nice. Cool air kept us fresh for the fight.

 

WARM-O-RAMA

Seal Clap, Merkins x15, Mountain Climbers x25

Speed Bump Sprints

 

THE THANG

40 seconds of work, 10 seconds to recover and advance to next station.

 

22 Stations:

  • Gorilla Run
  • Burpees
  • Medicine Ball American Hammer
  • Lateral Raises with Bricks
  • Zip Vine
  • Bicep Curls with bricks
  • Bear Crawl
  • Triceps Extensions
  • Chest Press
  • Cycle
  • Leg Lifts
  • Jump Rope
  • Rope Climb
  • Pull Ups
  • Seated Rear Delt Raises
  • Decline Pushup Pro
  • Halo
  • Plank Rows
  • Goblet Squats
  • Ab Roller
  • Kettle-Bell Swing
  • Donkey Kicks

 

Tug of War on the big rope. Team 2 won both rounds!

 

6 MoM: Freddy Mercuries, Protractor, Flutter Kicks, Maki Jai (?), Static Plank

 

COT

 

PRAYER REQUESTS: Tiny Dancer and Captain Stuby on a middle school retreat. Wapner’s friend Sammy with an unknown neurological condition. Gravity’s friend Phil progressing with some motor control.

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