Dr. Quinn, Sully, and The Hoff’s Wisdom

Date: 7/7/18–Iron Island

QIC: Trolly Stop

# of PAX: 5

PAX: Shovel (visiting from Durham), Tubbs, Rx, and The Hoff

Warm Up:

  • Invisible Jump rope (both feet) x 50 [single beat count]
  • Invisible Jump rope (alternating feet) x 100 [single beat count]
  • Hindu Merkins x 15 [OYO]
  • Hindu Squats x 25 [OYO]
  • Hamstring stretch

The Thang:

Luckily there were some benches near by.

  •  Bulgarian Split Squats x 30 [each leg)
  • Crunchy Frogs x 30
  • Superman Thrusters x 30
  • Carolina Dry Docks x 30

Mosey over to the Atlantic Ocean by way of the lake. About halfway there, we stopped at a bench and completed the same series again.

  •  Bulgarian Split Squats x 30 [each leg)
  • Crunchy Frogs x 30
  • Superman Thrusters x 30
  • Carolina Dry Docks x 30

When we reached the beach, we formed a line and completed an Indian run to the next beach access in the soft sand; then we brought it back to where we started from and headed back to the lake. Once back at the lake, we stopped at our favorite bench and completed the same series again.

  •  Bulgarian Split Squats x 30 [each leg)
  • Crunchy Frogs x 30
  • Superman Thrusters x 30
  • Carolina Dry Docks x 30

To end, we headed back to the AO and completed our series again, but this time we cut our numbers to get us to 100 reps for  each movement on the day.

  •  Bulgarian Split Squats x 10 [each leg)
  • Crunchy Frogs x 10
  • Superman Thrusters x 10
  • Carolina Dry Docks x 10

C.O.T.:

  • Count off
  • Name-o-ramma
  • Brother Hoff provided us with some sage advice that he, only the night before, had gleaned from Dr. Quinn Medicine Woman–Once one is married, there is no you or me; there is only us. Therefore, we cannot tear ourselves apart for the mistakes we  make or despise our spouses for the mistakes they make. We must be an us that comes together to solve our problems like a single unit.
  • Rx continues to get stronger and faster. It has been incredible watching him post week after week, month after month and push himself to exhaustion and self improvement.
  • It was great to see Shovel from Durham.
  • Good luck to Tubbs as he works to get his name on the Big Board.

It’s always a pleasure, men. Thank you for the opportunity to lead. Peace, Love, and Get those chests to the ground,

–Trolly Stop

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