Fillin’ In

Fillin’ In

Date 07/06/18 – Stingray

QIC: Bam Bam (For OTC)

# of PAX: 15

PAX: Sunshine, Sparky, Shrek, Bogey, Tannenbaum, Spin Doctor, Knuckle Puck, Quatro, Wapner, Classify, Shake-Down, Dino, EOM, Sham-Wow, Bam Bam

WARM UP:

  • SSH – 30
  • Imperial Walkers – 30
  • Cotton Pickers – 30
  • Carterican Indian Run to Coupon Pile
  • Mosey to the Playground with Medium-Sized Coupon

THE THANG:

  • DORA – Partner Up
    • 100 Inverted Rows
    • 200 Derkins – 100 With Shoulder Tap/100 Standard Derkins
    • 300 Lion Kings with Coupon
    • Partner Runs to Bleachers and Returns from Bleachers via Lunges, all With Coupon
  • Mosey to the Coupon Pile for 11s
  • 11s:
    • A Side (fence) – Hip Thrusters
    • B Side – Pull Up Negatives (3 Count Down)
  • Out of Time

COT/MOLESKINZ:

  • Count-orama
  • Name-orama
  • Announcements –
    • Join to Celebrate Spin Doctor’s Marine Corp Retirement August 31st. More to Follow on the Arrangements, but I think I speak for all when I say thank you for your years of service Spin.
    • Sasquatch – July 28th.
    • Bro-Olympics in October (Never too early to think about)
    • Ruth’s and Reflections to follow –
  • Prayer Requests –
    • Prayers to Busted Grill’s Wife as she recovers from surgery;
    • Prayers to OTC as he recovers from his injury;
    • Prayers to Sham-Wow’s wife. Let’s all pray for her during this trial and pray Sham-Wow has courage and grace in his efforts to be the spouse she needs during this time;
  • Thank you gentlemen for allowing me the opportunity to lead today. It was and is a pleasure. Bam Bam out.
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