Fillin’ In
Date 07/06/18 – Stingray
QIC: Bam Bam (For OTC)
# of PAX: 15
PAX: Sunshine, Sparky, Shrek, Bogey, Tannenbaum, Spin Doctor, Knuckle Puck, Quatro, Wapner, Classify, Shake-Down, Dino, EOM, Sham-Wow, Bam Bam
WARM UP:
- SSH – 30
- Imperial Walkers – 30
- Cotton Pickers – 30
- Carterican Indian Run to Coupon Pile
- Mosey to the Playground with Medium-Sized Coupon
THE THANG:
- DORA – Partner Up
- 100 Inverted Rows
- 200 Derkins – 100 With Shoulder Tap/100 Standard Derkins
- 300 Lion Kings with Coupon
- Partner Runs to Bleachers and Returns from Bleachers via Lunges, all With Coupon
- Mosey to the Coupon Pile for 11s
- 11s:
- A Side (fence) – Hip Thrusters
- B Side – Pull Up Negatives (3 Count Down)
- Out of Time
COT/MOLESKINZ:
- Count-orama
- Name-orama
- Announcements –
- Join to Celebrate Spin Doctor’s Marine Corp Retirement August 31st. More to Follow on the Arrangements, but I think I speak for all when I say thank you for your years of service Spin.
- Sasquatch – July 28th.
- Bro-Olympics in October (Never too early to think about)
- Ruth’s and Reflections to follow –
- Prayer Requests –
- Prayers to Busted Grill’s Wife as she recovers from surgery;
- Prayers to OTC as he recovers from his injury;
- Prayers to Sham-Wow’s wife. Let’s all pray for her during this trial and pray Sham-Wow has courage and grace in his efforts to be the spouse she needs during this time;
- Thank you gentlemen for allowing me the opportunity to lead today. It was and is a pleasure. Bam Bam out.
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