Fillin’ In

Date 07/06/18 – Stingray

QIC: Bam Bam (For OTC)

# of PAX: 15

PAX: Sunshine, Sparky, Shrek, Bogey, Tannenbaum, Spin Doctor, Knuckle Puck, Quatro, Wapner, Classify, Shake-Down, Dino, EOM, Sham-Wow, Bam Bam

WARM UP:

• SSH – 30
• Imperial Walkers – 30
• Cotton Pickers – 30
• Carterican Indian Run to Coupon Pile
• Mosey to the Playground with Medium-Sized Coupon

THE THANG:

• DORA – Partner Up
  • 100 Inverted Rows
  • 200 Derkins – 100 With Shoulder Tap/100 Standard Derkins
  • 300 Lion Kings with Coupon
  • Partner Runs to Bleachers and Returns from Bleachers via Lunges, all With Coupon
• Mosey to the Coupon Pile for 11s
• 11s:
  • A Side (fence) – Hip Thrusters
  • B Side – Pull Up Negatives (3 Count Down)
• Out of Time

COT/MOLESKINZ:

• Count-orama
• Name-orama
• Announcements –
  • Join to Celebrate Spin Doctor’s Marine Corp Retirement August 31^st. More to Follow on the Arrangements, but I think I speak for all when I say thank you for your years of service Spin.
  • Sasquatch – July 28^th.
  • Bro-Olympics in October (Never too early to think about)
  • Ruth’s and Reflections to follow –

• Prayer Requests –
  • Prayers to Busted Grill’s Wife as she recovers from surgery;
  • Prayers to OTC as he recovers from his injury;
  • Prayers to Sham-Wow’s wife. Let’s all pray for her during this trial and pray Sham-Wow has courage and grace in his efforts to be the spouse she needs during this time;
• Thank you gentlemen for allowing me the opportunity to lead today. It was and is a pleasure. Bam Bam out.