3 For 4

Date: 6/26/2018

AO: Run Brunswick Forest Run

Q: Johnny Gage

Pax- Dep. Dawg, Baby Daddy

The Thang:

Simple but effective- run 20 minutes down, run 20 minutes back. 3 for 4 miles! That was easy!

A greet way to start the day….


Dep. Dawg- always the first one at the AO, way to be out front!

Baby Daddy- 45 is the new 25 🙂

Today, I wanted to thank Him

Thanks for our weather, thanks for our health, thanks for the ability to come out and run, thanks to our family and friends, thanks for F3.

Gage- out.



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