AO: Leland Metal Mania
# of PAX: 6
PAX: Baretta, AED, Balthazar, Deputy Dawg, Brady
First trip across the river in some time for YHC, and first post @ LMM. Conditions were warm and humid, perfect for a dance with the Devil, or his 10 at least…
Toy Soldier x20IC
Cotton Pickers x15IC
Moroccan Night Clubs x15IC
The Devil’s Ten – 10 stations / 10 reps @ each + 10 merkins after each
- Tricep Extensions (20# KB)
- Shoulder Press (25# DB x2)
- V Ups (25# KB)
- Mower Pulls (20# KB)
- American Hammer (25# KB)
- Step Ups (40# sandbag)
- Thrusters (50# sandbag)
- Curls (25# KB x2)
- Farmer Carry (35# ruck x2)
- Bear Crawl / Block Drag (concrete block x1)
All PAX completed each station at least twice.
Cool down / shake out lap around park @ Baretta pace.
Box Cutter x15IC (Brady)
Flutter Kicks x20IC (Deputy Dawg)
COT / Moleskin
Strong work men! It was an honor & pleasure to lead today. I remember when F3 Leland was born, it’s hit grown-ass man status now with 3 AO’s!
Sasquatch : 07/28 @ F3 ENC (Greenville) = you should go…
Buy a Cape Fear hat!
F3 Dads Camp : 08/17| Register quick if you want to go. Check slack #f3dadcamp channel for info.
Check the event calendar for opportunities to do something with Ainsley’s Angels.
Thanks again for allowing me to lead!
Until next time…