PAX: Tiny-Tank, Trolley-Stop, Short-Rib, Hooch, Tubbs, Tiny-Dancer, RX, Spare-Rib, Happy Gilmore
Seal Claps x30 IC
Mountain Climbers x20 IC
Hill Billy’s x20 IC
Mosey to the coupon stash-spot
Everyone grab a block and mosey to the basketball courts
- Start with Curl-Presses x10
- Push the block across 3 basketball courts and perform Decline-Spider-Merkins x1
- Run back to start, Curl-presses x9
- Push block back across courts and Decline-Spider-Merkins x2
- Rinse and repeat until reps are Curl-Presses x1 and Declined Spider Merkins x10
Coupon mosey to Flamer’s Wall
- Partner up
- One partner planks on the planks while the other drags them across the yard to the sidewalk
- Both partners do Burpees x5 then flip-flop on the planks and return to the start
Coupon mosey back to the stash-spot, drop the coupons and then back to the flags
Cool-down – Burpees x5, Merkins x5, Carolina Dry Docks x5, Squats x5, Heals to Heaven x5 – rinse and repeat.
- Today happened to be the anniversary of Cheech’s passing so the work-out was designated as a remembrance to him. RIP
- Spare Rib and Tiny Dancer both experimented with fragmenting during the Block-Burner with dismal results…Sorry EPO
- Tiny Tank and Trolley Stop take the gold on the Drag Race…Strong work!
Thank you for the opportunity to lead!